The nose is one of the important organs for the body that plays a role in the respiratory system. If the nose has a problem it will disrupt the respiratory system and make you uncomfortable. There are many problems occur the nose one of them is sinus infections or sinusitis. If you want to avoid sinusitis, you should know what is sinusitis, the cause of it and the most importantly Is a sinus infection contagious?
Sinusitis is an inflammation that occurs in the sinus wall. Sinusitis can be experienced by various ages so anyone needs to be vigilant. When a person is attacked by sinusitis, there will be a pain in the throat, pain in the forehead or around the eyes, unpleasant smell and other. For those of you who have experienced sinusitis, you need to be vigilant and you should make some preventive measures so you don’t relapse. The following will explain the things you need to do so that sinusitis does not recur.
- Wash your hands diligently
In our activities, we touch many objects include our body without realize it. It can trigger the germ to enter our body through the mouth, eyes, and nose. To prevent it, you should wash your hands after activity or before eating, so the sinusitis virus does not enter your body.
- Drink plenty of water
This method is very important to do so for your mucous membrane remains moist. If the mucous membrane is hydrated well, it can work to reduce the risk of contracting sinusitis virus infection.
- Annual Flu Vaccine
You need to know that flu vaccine can prevent sinusitis. Flu vaccines are always redesigned to matching viral chains virus during year. If the vaccine enters the body, the vaccine will work to identify the virus and fight it. With this flu vaccine, you can have a good defense against sinusitis.
- Consumption of nutritious foods
In order to keep your body in top condition, make it a habit to consume nutritious foods such as vegetables and fruit. In this case, the recommended vegetables and fruits are the dark one, because it rich of antioxidants that can fight the sinusitis virus.
- Maintain Oral Health
Usually, a sinus infection can develop in hollow teeth or go straight into the sinus space. For this reason, make sure to always maintain the health and hygiene of your oral by diligently brushing your teeth and gargling.